Ingredients

1 extra ripe avocado

2 tablespoons fresh lemon juice

1/2 teaspoon salt

1/8 teaspoon cayenne pepper

Sandwich

• 8 slices turkey bacon
• 8 slices whole-wheat bread
• 8 leaves romaine lettuce
• 2 medium tomatoes, cut into 12 slices
• 1 small red onion, thinly sliced

Description

Up The Nutritional Ante Of The Traditional BLT By Trading White Bread For Whole-wheat To Add Fiber, Subbing Leaner Bacon To Shave Calories And...

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