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Ingredients

• 2 tablespoons curry powder, preferably hot Madras (see Note)
• 1 teaspoon garam masala, (see Tip)
• 1 teaspoon mustard seeds
• 2 tablespoons canola oil
• 1 large onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon finely grated fresh ginger
• 3/4 teaspoon salt
• 1 1-pound eggplant, cut into 1-inch chunks
• 3 cups cauliflower florets
• 1 15-ounce can diced tomatoes
• 1 15-ounce can chickpeas, rinsed
• 1/2 cup water
• 1/2 cup nonfat plain yogurt, (optional)

Description

Eating Well