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Ingredients

• Canola oil cooking spray
• 1/2 cup sliced almonds
• 1/4 cup whole-wheat flour
• 1 1/2 teaspoons paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dry mustard
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground pepper
• 1 1/2 teaspoons extra-virgin olive oil
• 4 large egg whites
• 1 pound chicken tenders, (see Ingredient Note)

Description

Instead Of Batter-dipped, Deep-fried Nuggets, We Coat Chicken Tenders In A Seasoned Almond And Whole-wheat Flour Crust And Then Oven-fry Them To Perfection. With Half The Fat Of Standard Breaded Chicken Tenders, You Can Enjoy To Your (healthy) Heart'

Eating Well