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Ingredients

• 1/2 cup prepared salsa
• 2 tablespoons reduced-fat sour cream
• 1/2 teaspoon canola oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 8 ounces lean ground beef or turkey
• 1 large plum tomato, diced
• 1/2 cup canned kidney beans, rinsed (see Tips for Two)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/8 teaspoon salt, or to taste
• 2 tablespoons chopped fresh cilantro
• 4 cups shredded romaine lettuce
• 1/4 cup shredded sharp Cheddar cheese

Description

This Version Of The Chain-restaurant Favorite Has Fresh Flavors And A Healthy Nutritional Profile. Vary The Heat By Varying The Type Of Salsa You Use. Baked Corn Tortilla Chips And Lime Wedges Are Natural Accompaniments.

Eating Well