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Ingredients

• 4 cups fresh or frozen (not thawed) blueberries, plus more for garnish
• 2 cups water
• 1 whole cinnamon stick
• 2 tablespoons honey, or more to taste
• 1 tablespoon chopped fresh ginger
• 2 cardamom pods, (optional)
• 2 tablespoons cornstarch
• 1/3 cup low-fat milk
• 1 cup 4 teaspoons reduced-fat sour cream, divided

Description

Delightful And Refreshing, This Chilled Soup Works As An Appetizer, Dessert Or Snack. If Using Frozen Blueberries, Cover The Pan In Step 1 To Bring The Cold Blueberry Mixture To A Boil More Quickly.

Eating Well