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Ingredients

• 1/2 cup uncooked long-grain brown rice, preferably brown basmati
• 2 1/2 cups whole-wheat flour, plus 3 tablespoons, divided
• 2 cups unbleached bread flour, (see Note), plus more as needed
• 1/3 cup old-fashioned rolled oats
• 2 tablespoons toasted wheat germ
• 4 tablespoons roasted pepitas, or sunflower seeds, divided
• 3 tablespoons flaxseeds, preferably golden, divided
• 3 tablespoons poppy seeds, divided
• 3 tablespoons sesame seeds, divided
• 2 1/4 teaspoons table salt
• 1 1/4 teaspoons instant, quick-rising or bread-machine yeast
• 2 1/2 cups ice water, (see Tip), plus more as needed
• 3 tablespoons clover honey, or other mild honey
• 2 tablespoons liquid egg substitute, or 1 beaten egg white, for glazing

Description

Yes, This 3-pound, Seeded, Very Attractive Loaf Seems To Call For Everything But The Kitchen Sink, But It's Worth It! Not Only Is It High In Fiber, But The Blend Of Seeds And Grains Lends It A Wonderfully Nutty Flavor, Aroma And Texture. The Boule Is

Eating Well