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Ingredients

• 2 teaspoons canola oil
• 4 slices bacon, chopped
• 1 medium onion, chopped
• 2 stalks celery, chopped
• 2 teaspoons chopped fresh thyme, or 1 teaspoon dried
• 1 medium red potato, diced
• 1 8-ounce bottle clam juice, (see Makeover Tip)
• 1 bay leaf
• 3 cups low-fat milk
• 1/2 cup heavy cream
• 1/3 cup all-purpose flour
• 3/4 teaspoon salt
• 12 ounces fresh clam strips, (see Shopping Tip), chopped, or 3 6-ounce cans chopped baby clams, rinsed
• 2 scallions, thinly sliced

Description

Chopped Clams, Aromatic Vegetables And Creamy Potatoes Blended With Low-fat Milk And Just A Half Cup Of Cream Gives This Chunky New England-style Clam Chowder Plenty Of Rich Body. Serve With Oyster Crackers And A Tossed Salad To Make It A Meal.

Eating Well