Ingredients

3 lb round tip roast, lean
3 tbsp dijon mustard
1 tbsp fresh thyme , chopped
0.5 tsp black pepper , coarsely ground
2 tbsp Bread Crumbs, plain, grated, dry

Vegetables
1 lb Brussels Sprouts, fresh , small, trimmed
2 lb baby carrots
2 tbsp olive oil
2 tsp fresh thyme , chopped
1 tsp salt
0.5 tsp black pepper

Mustard Sauce
1 tbsp olive oil
0.25 medium shallots , minced
0.5 cup dijon mustard
2 tsp mustard seed, ground
1 tsp dry mustard
2 tbsp fresh lemon juice
0.5 cup reduced fat sour cream
2 tbsp chopped parsley
0.25 tsp black pepper , coarsely ground

Description

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