Ingredients

1 cooking spray
1 tbsp bread crumbs
2 cup fat free cottage cheese
1.5 cup fat free shredded cheddar cheese
2 eggs
6 tbsp whole wheat flour
10 oz Spinach, chopped, frozen , thawed, well drained
0.25 cup fresh chopped green onion
1 tbsp pimentos (or roasted red bell pepper)
1 tbsp chopped parsley
0.25 tsp ground cayenne (red pepper)
0.25 tsp black pepper
0.12 tsp ground nutmeg

Description

A Delicious, Quiche-like Blend Of Cheese, Spinach, And Eggs.

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