African Fava Patties

Ingredients

2 cup Beans, fava, mature, cooked , rinsed and drained
1 Potatoes, russet, with skin, fresh, small 1 3/4'-2 1/4' , peeled, cooked, mashed
0.5 cup fresh chopped onion
0.25 cup chopped parsley
0.75 tsp ground coriander
0.5 tsp ground cumin
5 pinch tabasco sauce (5 drops)
1 pinch salt (to taste)
1 pinch black pepper (to taste)
2 egg whites
0.5 cup bread crumbs
1 tbsp extra virgin olive oil (more if needed)

Yogurt-Cucumber Sauce
1 cup plain nonfat yogurt
0.25 cup fat free sour cream
0.33 cup fresh cucumber, peeled and chopped , seeded
2 medium garlic cloves , minced
2 tsp dried dill weed
1 pinch salt (to taste)
1 pinch black pepper (to taste)

Description

A Delicious Vegetarian Patty That Can Tame Any Meat Eater.

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