Ingredients

2.5 lb Lamb, whole shoulder, lean , boneless
1 tbsp olive oil , or another cooking oil
2.5 cup vegetable juice , hot-style
1 cup short grain brown rice
1 tsp curry powder
0.25 tsp salt , to taste (optional)
2 medium carrots , diced
1 medium bell peppers , chopped (green or red)

Description

Slow Cooked Lamb And Brown Rice With Vegetables And Curry Seasoning.

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