Ingredients

4 flounder fillet (2 1/2 ounces each)
1 cooking spray
0.5 cup fresh chopped onion
1 medium garlic cloves , minced
0.25 cup fresh chopped celery
0.25 cup chopped carrots
0.25 medium red bell peppers , minced
0.12 tsp ground thyme
2 parsley sprigs , divided ( 2 tbsp)
1 tbsp grated Parmesan cheese
1 tbsp mayonnaise
0.5 tsp dijon mustard
1 tbsp fresh lemon juice

Description

Flounder Fillets Stuffed With A Delicious Filling Of Onions, Peppers, And Cheese.

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