Ingredients

1 butter flavored cooking spray
1.25 lb halibut fillets , 1-inch thick, cut into 4 equal serving pieces
1 tbsp fresh lemon juice
1 pinch black pepper , freshly ground (to taste)
1 pinch sea salt (to taste optional)
0.75 cup bread crumbs
0.5 oz reduced fat margarine (80%) , melted (1 tablespoon)
2 tsp dijon mustard
0.25 red onion , minced
1 tbsp chopped parsley , minced
0.25 cup white wine , dry (or fat free low sodium chicken broth)

Description

Halibut Baked In An Onion Mustard Crumb Breading.

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