Ingredients

1 tbsp olive oil
1 cup fresh chopped onion
1 cup chopped carrots
2 medium garlic cloves , minced
6 cup fat free reduced sodium chicken broth
2 cup cold water
1 tbsp fresh basil , snipped
1 tsp dried basil , crushed
4 cup kale, chopped (about 8 ounces)
0.5 tsp salt (optional)
0.12 tsp black pepper
1.5 cup cooked chicken breast, diced
1 medium tomatoes , seeded and chopped
0.5 cup Beans, lentils, red, mature , rinsed and drained

Description

A Protein-packed, Healthy Take On Chicken Soup.

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