Kale And White Bean Smash

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Ingredients

no salt added whole tomatoes canola oil slices PC Naturally Smoked Bacon chopped PC Garlic frozen chopped diced onion thinly sliced kale leaves and tender stems no name Navy Beans, rinsed and drained
1 can (28 oz/796 mL) 1 tbsp (15 mL) 8 1 tbsp (15 mL) 1/4 cup (50 mL) 6 cups (1.5 L) 1 can (19 oz/540 mL)

Description

Kale Is A Great Non-dairy Source Of Calcium, And Provides Iron And Folate As Well. Choose A Bunch With Perky Green Leaves, And Remove Tough Stems Before Chopping.

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