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Ingredients

• 1⁄2 cup Spelt Flour
• 2 cups Rolled Oats, do not use instant
• 1⁄2 cup Oat Bran
• 1⁄2 cup Flax Seeds, coursely ground
• 1 teaspoon Sea Salt
• 1 teaspoon Cinnamon, ground
• 1⁄2 teaspoon Ground Allspice
• 1⁄4 teaspoon Nutmeg, ground
• 1⁄4 Black Pepper, ground
• 1 cup Whey Protein Powder

• 1 tablespoon Vanilla
• 1⁄4 cup Agave Nectar
• 1 1⁄2 cups Applesauce, unsweetened
• 1⁄4 can Safflower Oil
• 1⁄4 cup Apple Butter

Description

Store Bought Bars Can Be Sugary. These Can Be Frozen And Eaten Later In The Day.

KitchenMonki