Ingredients
- 1 cup whey/protein powder
1/2 cup spelt flour
2 cups rolled oats
1/2 cup wheat bran
1/2 cup ground flax seed
1 tsp sea salt
1 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp ground nutmeg
1/4 tsp ground black pepper
1/4 cup apple butter
1/4 cup agave nectar
1 1/2 cups unsweetened applesauce
1/4 cup canola oil
1 tbsp vanilla
Description
Clean Eating
Spark Recipes
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