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Ingredients

• 1⁄2 cup Multigrain Flour, (as natural as possible)
• 2 teaspoons Baking Soda
• 4 teaspoons Baking Powder
• 1 cup Wheat Germ, raw
• 1 cup Flax Seeds
• 2 cups Raw Bran
• 1 1⁄2 Water
• 1⁄2 cup Milk, (skim, butter, soy, or almond)
• 1⁄2 cup Agave Nectar
• 1 cup Unsweetened Applesauce
• 8 Egg Whites
• 1 cup Raisins, (or pitted dates)

Description

Cal 189 - Fat 7g - Fiber 8g - Carbs 31g - Protein 9g

KitchenMonki