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Ingredients

• 1 teaspoon Olive Oil
• 1⁄4 cup White Onion, minced
• 2 cloves Garlic, minced
• 4 1⁄2 ounces Chopped Green Chilies, this should be one small can.
• 1⁄3 cup Water
• 1 Chicken Bullion
• 1 teaspoon Ground Cumin
• 15 1⁄2 ounces Canned Navy Beans, cannellini beans will work as well. this should be one can.

• 8 ounces Cooked Chicken Breast, shredded

• 1 teaspoon Butter
• 1⁄2 cup White Onion, chopped

• 2 tablespoons Flour
• 1 cup Fat Free Chicken Broth

• 7 ounces Chopped Green Chili
• 1⁄4 cup Canned Diced Jalapeno Peppers, optional
• 1 pinch Salt
• 1⁄2 cup Light Sour Cream

• 8 medium Low Carb Soft Flour Tortilla

• 3⁄4 cup Shredded Mexican Blend Cheese
• 1⁄4 cup Fresh Cilantro, chopped this is optional
• 1⁄4 cup Fresh Scallions, chopped this is optional

Description

Chicken White Bean Enchiladas At Kitchenmonki.com

KitchenMonki