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Ingredients

• 1⁄2 teaspoon Dried Tarragon
• 1⁄8 teaspoon Cayenne Pepper
• 1⁄2 teaspoon Ground Black Pepper
• 1⁄4 teaspoon Sea Salt

• 4 Boneless Skinless Chicken Breasts, rinsed, patted dry and pounded 1/2-inch thick
• 1 tablespoon Extra Virgin Olive Oil

• 3 cups Broccoli

• 1⁄2 cup Low-Fat Sour Cream
• 2 teaspoons Dijon Mustard
• 2 teaspoons Water, optional
• 2 teaspoons Prepared Horseradish
• 1 clove Garlic, minced
• 1⁄2 teaspoon Dried Ground Rosemary
• 1⁄4 teaspoon Sea Salt
• 1 Lemon, quartered

Description

Chicken W/ Broccoli And Light Cream Sauce

KitchenMonki