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Ingredients

• 4 Carrots, chopped
• 4 Parsnips, chopped
• 4 Beets, chopped
• 2 Red Onions, chopped

• 1⁄4 cup Extra Virgin Olive Oil
• 4 cloves Garlic, crushed
• 1 pinch Sea Salt
• 1 pinch Ground Black Pepper

• 3 slices Beef Shank, about 1" thick, meat cut into bite-size cubes, save bones
• 1⁄4 cup Flour, for tossing beef cubes in

• 1⁄2 cup Red Wine, only wine you would drink!

• 1 Carrot, halved lengthwise
• 6 cups Beef Stock
• 1 stalk Celery, halved
• 1⁄4 cup Fresh Parsley, chopped, plus some for garnish
• 2 Dried Whole Bay Leaves
• 2 sprigs Fresh Thyme
• 1 pinch Whole Black Peppercorns

• 1⁄2 cup Dried Red Lentils
• 1 pinch Brown Sugar

Description

From The "Recession Recipes" Episode, This Is A Wallet-friendly Recipe.

KitchenMonki