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Ingredients

• 1 teaspoon Olive Oil
• 1⁄2 cup Onion, finely chopped
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Dijon Mustard
• 1⁄4 teaspoon Kosher Salt
• 1⁄8 teaspoon Freshly Ground Black Pepper
• 1 pound Ground Sirloin

• Cooking Spray

• 1 ounce Danish Blue Cheese, crumbled (about 1/4 cup)
• 2 tablespoons Low-Fat Buttermilk
• 1 tablespoon Light Mayonnaise
• 1⁄2 teaspoon Dijon Mustard
• 1 pinch Sugar
• 1⁄8 teaspoon Freshly Ground Black Pepper

• 4 Whole Wheat Buns
• Tomato, 4 thick slices
• Red Onion, 4 thin slices

Description

The Blue Cheese Takes These To The "next" Level. Allowing The Hamburgers To "rest" The Way You Do A Grilled Steak Makes Them Particularly Juicy.

KitchenMonki