Ingredients

Veggie Burgers 3 teaspoons vegetable oil - divided use 1 cup sliced mushrooms 2 carrots, shredded 1 medium onion, chopped onion 1 small zucchini, chopped 2 cups quick or old fashioned oats 1 (15-ounce) can kidney beans, rinsed and drained 1 cup cooked white or brown rice 1/2 cup chopped fresh cilantro or parsley 2 tablespoons soy sauce 1 teaspoon minced garlic 1/8 teaspoon black pepper Hamburger buns and toppings (optional)

Description

In A Large Non-stick Skillet Cook Mushrooms, Carrots, Onions And Zucchini Over Medium-high Heat 5 Minutes Or Until Vegetables Are Tender. Transfer Vegetables To Food Processor Bowl. Add Oats, Beans, Rice, Cilantro, Soy Sauce, Garl

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