Ingredients

12 servings/Serving size: 2 Tbsp From the American Diabetics Assoc. Recipe A Day SiteThis spread resembles the wonderfully aromatic French boursin cheese, but contains much less fat.1/2 cup minced scallions 3 garlic cloves, minced 1 15-oz can white beans (navy or cannelini) 2 tsp prepared Dijon mustard 1 Tbsp fresh lemon juice 1 tsp olive oil 2 Tbsp minced parsley 1 Tbsp minced basil 1 tsp minced thyme leaves 1 tsp minced dill 1 tsp minced tarragon 1/4 tsp nutmeg Fresh ground pepper and salt to taste 1.Combine all in a blender or food processor. Process until smooth. Serve with crackers or pita bread. Exchanges: Starch Exchange -- 1/2 Calories -- 49 Calories from Fat -- 5 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 165mg Carbohydrate -- 9g Dietary Fiber -- 2g Sugars -- 1g Protein -- 3g

Description

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