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Ingredients

• 3 teaspoon(s) vegetable oil, divided
• 1 cup(s) sliced mushrooms
• 1 cup(s) shredded carrots (about 2)
• 3/4 cup(s) chopped onion (about 1 medium)
• 3/4 cup(s) chopped zucchini (about 1 small)
• 2 cup(s) Quaker® Oats (quick or old fashioned), uncooked
• 1 can(s) (15-ounce) kidney beans, rinsed and drained
• 1 cup(s) cooked white or brown rice
• 1/2 cup(s) chopped fresh cilantro or chives (optional)
• 2 tablespoon(s) soy sauce, or 1/2 teaspoon salt
• 1 teaspoon(s) minced garlic
• 0.125 teaspoon(s) black pepper
• Hamburger buns and toppings (optional)

Description

Making Veggie Burgers From Scratch Hardly Takes Any More Time Than Pulling Premade Ones From The Freezer, But These Homemade Burgers Are Packed With Far More Nutrition And Flavor Than The Store-bought Variety.

Delish