Orange-soy Tofu Stir-fry

Ingredients

  • 3/4 cup(s) water
  • 1 teaspoon(s) grated orange zest
  • 1/4 cup(s) fresh orange juice
  • 2 tablespoon(s) lite soy sauce
  • 1.5 teaspoon(s) cornstarch
  • 1/4 teaspoon(s) crushed red pepper flakes
  • 2 teaspoon(s) canola oil
  • 1 package(s) (14 oz) lowfat extra-firm tofu, patted dry, cut into 1-in. cubes
  • 2 teaspoon(s) each minced garlic and fresh ginger
  • 1 bunch(es) asparagus, cut in pieces
  • 2 medium red peppers, sliced
  • 1 cup(s) frozen shelled edamame
  • 1 package(s) (3.5 oz) sliced shiitake mushrooms
  • 1/2 cup(s) sliced scallions
  • Garnish: toasted sesame seeds

Description

Discover High Protein Foods From Woman's Day Magazine. Our Protein-rich Orange-Soy Tofu Stir-Fry Recipe Will Impress Your Family.

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