Ingredients
- 3/4 cup(s) water
- 1 teaspoon(s) grated orange zest
- 1/4 cup(s) fresh orange juice
- 2 tablespoon(s) lite soy sauce
- 1.5 teaspoon(s) cornstarch
- 1/4 teaspoon(s) crushed red pepper flakes
- 2 teaspoon(s) canola oil
- 1 package(s) (14 oz) lowfat extra-firm tofu, patted dry, cut into 1-in. cubes
- 2 teaspoon(s) each minced garlic and fresh ginger
- 1 bunch(es) asparagus, cut in pieces
- 2 medium red peppers, sliced
- 1 cup(s) frozen shelled edamame
- 1 package(s) (3.5 oz) sliced shiitake mushrooms
- 1/2 cup(s) sliced scallions
- Garnish: toasted sesame seeds
Description
Discover High Protein Foods From Woman's Day Magazine. Our Protein-rich Orange-Soy Tofu Stir-Fry Recipe Will Impress Your Family.
Delish
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter