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Ingredients

• dill sauce:
• 1/2 cup dannon oikos greek nonfat plain yogurt
• 2 teaspoons dijon mustard
• 1 teaspoon dried dill
• 1/2 teaspoon dried parsley flakes
• 1/4 teaspoon honey
• 1/4 teaspoon onion powder
• fish:
• 1/4 cup grated parmesan cheese
• 1/3 cup whole wheat bread crumbs
• 1 teaspoon italian seasoning
• 1 pound fresh white fish fillet, such as tilapia, sole, flounder, or haddock
• 1/4 cup sliced almonds
• 1/2 cup dannon oikos greek nonfat plain yogurt

Description

With Just 226 Calories And Only Six Grams Of Fat Per Serving, This Fish Recipe Isn't Just Delicious, It's Also Nutritious.

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