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Ingredients

• 1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
• 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
• 2 tablespoons sesame seeds
• 3/4 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 2 egg whites

• 1 cup lowfat, plain yogurt
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• Olive oil cooking spray
• 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

Description

Cooking Channel Serves Up This Oven Fried Chicken Recipe Recipe From Ellie Krieger Plus Many Other Recipes At CookingChannelTV.com.

Cooking Channel