Ingredients

1 pound  salmon fillet, skinned and cut into 4 portions 2 teaspoons  blackening or Cajun seasoning (see Ingredient note) 1   small avocado, pitted 2 tablespoons  reduced-fat mayonnaise 4   crusty whole-wheat rolls, split and toasted 1 cup  arugula 2   plum tomatoes, thinly sliced 1/2 cup  thinly sliced red onion Ingredient Note:  Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill).

Description

Blackened Salmon Sandwich, Recipe

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