Ingredients

Cleaned Up Veggie Quiche
Ingredients:
3 organic brown eggs
3 organic brown egg whites (this reduces the fat and calorie content of the dish)
1/4 cup of chopped onion
1/4 cup chopped carrots
1/4 cup chopped green peppers
1/4 cup of chopped broccoli
1/4 cup of chapped mushrooms
3/4 cup of organic non-fat milk
2/3 cup of low fat cottage cheese (I use Daisy brand 2% cottage cheese so far its the cleanest I have found)
1 tsp of ground garlic
Salt and Black Pepper to taste

Description

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