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Ingredients

• 3 large Egg
• 3 Egg Whites
• 3⁄4 cup Cottage Cheese, 2% reduced fat
• 4 ounces Smoked Gouda Cheese, shredded (about 1 cup)
• 1 teaspoon Fresh Rosemary, minced then measured

• 3 cloves Garlic, thinly sliced
• 2 tablespoons Extra Virgin Olive Oil
• 1 medium Onion, chopped
• Kosher Salt
• 16 ounces Frozen Mixed Vegetables, (broccoli, cauliflower, and carrots), thawed

• 2 tablespoons Grated Parmesan Cheese
• 1 teaspoon Smoked Paprika, scant

Description

Per Serving: Calories 419; Fat 21 G (Saturated 8 G); Cholesterol 202 Mg; Sodium 724 Mg; Carbohydrate 27 G; Fiber 8 G; Protein 29 G<br />Photograph By Antonis Achilleos <br /><br />

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