Tomato & Bell Papper Quiche

Ingredients

Pastry Shell:

All purpose flour 150 grams
Whole Wheat/Multi-grain Flour 100grams
Low fat Butter (cold) 100grams
Salt 1 tsp
Cold water ¼ cup

Filling:

Olive oil 1 tbsp
Onions, thinly sliced 2 (medium)
Tomatoes, thinly sliced 3 (large)
Red bell pepper, thinly sliced ½
Yellow bell pepper, thinly sliced ½
Green bell pepper, thinly sliced 1
Salt to taste
Pepper to taste

Custard:

Eggs/Silken Tofu 2/100grams
Toned Milk ½ - ¾ cup
Cottage Cheese (homemade) ½ cup

Description

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