Fried Whiting With Grapefruit Salsa


  • 1 small grapefruit, peeled, segmented then finely diced
  • dash of Tabasco sauce
  • 1 tablespoon white wine vinegar
  • 1 tables spoon dried capers, washed and soaked
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon tomato sauce
  • 8 whiting fillets
  • 100g semolina or polenta
  • olive oil for pan frying


Fried Whiting With Grapefruit Salsa - King George Whiting Is A More Sustainable Choice But Any Fine Textured White Fish Is Fine. Add A Few Teaspoons Of The Seasonal Grapefruit Salsa, Some Stir Fried Greens, Perhaps Some Rice And You Have A Great Light Me

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