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Ingredients

• 4 x 500–600-g mackerel, cleaned and gutted
• olive oil, for frying
• For the sticky sauce:
• 50ml ketchup
• 25g brown sugar
• 1⁄4 teaspoon cayenne pepper
• 1⁄2 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon crushed garlic
• 1⁄2 teaspoon allspice
• 1⁄2 teaspoon ground cinnamon
• 1⁄2 teaspoon mace
• 1⁄2 teaspoon ground black pepper

Description

Mackerel, Being An Oily Fish, Are A Healthy Option. Try This Recipe For Whole Mackerel With A Sticky Sauce For A Burst Of Flavour.

All Recipes UK