Lumache With Cucumber Salsa

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Ingredients

  • 225 g (8 oz) lumache (pasta snails) or other hollow shapes
  • 4 tbsp chopped fresh parsley
  • 4 tbsp chopped fresh mint
  • 4 tbsp snipped fresh chives
  • 2 tbsp chopped fresh tarragon
  • 4 tomatoes, skinned, seeded and chopped
  • 200 g (7 oz) plain low-fat yogurt
  • 1 avocado
  • salt and pepper
  • sprigs of fresh mint to garnish
  • Cucumber salsa
  • 4 celery sticks, finely diced
  • 1 green pepper, seeded and finely diced or chopped
  • ½ cucumber, diced or chopped
  • 4 spring onions, finely sliced or chopped
  • grated zest of 1 lime (optional)
  • 50 g (1¾ oz) watercress, coarsely chopped
  • 100 g (3 ½ oz) ready-to-eat dried mango slices, diced
  • 1 tbsp extra virgin olive oil
  • 1 crisp sweet-sour dessert apple, such as Braeburn or Jonagold

Description

A Little Snail-shaped Pasta Called Lumache Captures A Herby Yogurt And Tomato Dressing So That Each One Is Full Of Flavour. A Refreshing Vegetable And Fruit Salsa Brings Extra Nutritional Value As Well As Exciting Taste And Texture Contrast. Offer Warm Cr

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