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Ingredients

• 225 g (8 oz) lumache (pasta snails) or other hollow shapes
• 4 tbsp chopped fresh parsley
• 4 tbsp chopped fresh mint
• 4 tbsp snipped fresh chives
• 2 tbsp chopped fresh tarragon
• 4 tomatoes, skinned, seeded and chopped
• 200 g (7 oz) plain low-fat yogurt
• 1 avocado
• salt and pepper
• sprigs of fresh mint to garnish
• Cucumber salsa
• 4 celery sticks, finely diced
• 1 green pepper, seeded and finely diced or chopped
• ½ cucumber, diced or chopped
• 4 spring onions, finely sliced or chopped
• grated zest of 1 lime (optional)
• 50 g (1¾ oz) watercress, coarsely chopped
• 100 g (3 ½ oz) ready-to-eat dried mango slices, diced
• 1 tbsp extra virgin olive oil
• 1 crisp sweet-sour dessert apple, such as Braeburn or Jonagold

Description

A Little Snail-shaped Pasta Called Lumache Captures A Herby Yogurt And Tomato Dressing So That Each One Is Full Of Flavour. A Refreshing Vegetable And Fruit Salsa Brings Extra Nutritional Value As Well As Exciting Taste And Texture Contrast. Offer Warm Cr

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