Broccoli And Pearl Barley Salad

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Ingredients

  • 150 g (5½ oz) pearl barley
  • 200 g (7 oz) broccoli, cut into small florets
  • 3 courgettes, thickly sliced
  • 100 g (3½ oz) sugarsnap peas, halved
  • 55 g (2 oz) ready-to-eat dried apricots, thinly sliced
  • 30 g (1 oz) pumpkin seeds
  • salt and pepper
  • Spicy tomato dressing:
  • 3 tbsp extra virgin olive oil
  • 1 tbsp tomato purée
  • juice of 1 lime
  • 2 tsp ground cumin
  • dash of Tabasco sauce
  • 1 garlic clove, crushed
  • 2 tbsp chopped fresh coriander or parsley (optional)

Description

Pearl Barley, With Its Nutty Flavour And Firm Texture, Makes An Interesting Change From Rice In Grain-based Salads, And It Blends Beautifully With This Mixture Of Vegetables, Sweet Dried Apricots And Pumpkin Seeds. Serve This As A Satisfying Lunch Dish, A

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