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Ingredients

• 150 ml (5 fl oz) 0% fat Greek-style yogurt
• 7 tbsp wholegrain mustard
• 1 tbsp snipped fresh chives
• 550 g (1 ¼ lb) skinless boneless chicken breasts (fillets)
• 2 tbsp plain flour
• 200 g (7 oz) fresh wholemeal breadcrumbs
• 1 garlic clove, crushed (optional)
• 1 tbsp paprika
• 2 eggs
• pepper
• lemon or lime wedges to serve

Description

A Favourite With Both Adults And Children, This Is A Simple Healthy Version Of The Popular Deep-fried Take-away Snack. Served Hot, With 5 Per Cent Fat Oven Chips And Fresh Vegetables, It Makes A Good Family Meal. Served Cold, The Goujons Are Ideal For A P

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