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Ingredients

• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 1 medium red capsicum, seeded and coarsely chopped
• 1 small carrot, peeled and diced
• 1 small celery stalk, diced
• 4 cloves garlic, crushed
• 3 tablespoons chilli powder
• 2 tablespoons sweet paprika
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 1 can (800 g) whole tomatoes with their liquid, chopped
• 2 cans (420 g each) cannellini beans, drained and rinsed
• 1 can (425 g) black beans, drained and rinsed
• 1 cup (250 ml) water
• ¼ cup (60 ml) salt-reduced soy sauce
• 2 cups (300 g) frozen corn kernels

Description

Clear Your Arteries With The Fibre In Beans, The Vitamin C In Carrots And The Vitamins C, B6 And Folate In Capsicums.

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