Ingredients
2 tablespoons olive oil
1 cup onions
3 cloves garlic, minced
1 lrg shallot, minced
red bell pepper, diced
green pepper, diced
cup celery, chopped
pkt frozen artichokes, quartered
2 cups long-grain brown rice
cup tomato paste
cup plum tomatoes, chopped
2 bay leaves
2 teaspoons Creole seasoning
teaspoon dried thyme
1 teaspoon liquid smoke flavoring
4 cups vegetable stock
15 ounces cannellini beans, rinsed and drained
cup frozen peas, or fresh
cup frozen corn kernels, or fresh
cup green onions, chopped
salt and pepper, to taste
Description
Foodista
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