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Ingredients

• 2 tablespoons olive oil
• 1 pound seitan, cut into bite size chunks
• 1 medium onion, chopped
• 2 cloves garlic, chopped fine
• 1⁄2 c burgundy or other full-bodied red wine
• 2 c vegetable stock or water
• 1 bay leaf
• 1 teaspoon finely chopped fresh rosemary
• 2 teaspoons finely chopped fresh thyme
• 1 tablespoon tamari
• 3 carrots, chopped in ½ inch chunks
• 1 turnip, peeled and cut into bite sized chunks
• 1 stalk celery, chopped
• 1 tablespoon arrowroot (optional)

Description

This Hearty Seitan Stew Recipe Is Perfect For Fall And Winter, When Our Bodies Crave Substantial Foods. Experiment With Adding Different Veggies To This Dish, Such As Green Beans, Parsnips, Rutabaga, Squash, Mushrooms, Or Celery Root.

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