Basic Fish Stock Recipe -- A Recipe for Fish Stock

Ingredients

  • 3 T. olive oil
  • 3 lb. fish spines, fins and heads
  • 1/2 of a large parsnip root, sliced into rounds
  • 1 leek, sliced thin
  • 2 stalks celery, sliced
  • 1 carrot, sliced into rounds
  • trimmings from a fennel bulb
  • 1/2 cup sliced button mushrooms
  • 1/2 bunch parsley
  • A 1-inch piece of ginger, peeled and sliced thin
  • 2 bay leaves
  • 1 garlic clove, smashed
  • 1 sprig of fresh thyme or 1 t. dried
  • 1 cup dry white wine, such as a pinot grigio
  • Cold water
  • Salt

Description

A Simple Recipe For Fish Stock. This Is A Great Way To Find A Use For The Bones And Heads From Whole Fish. You Can Also Substitute Shrimp Or Crab To Make Shrimp Stock Or Crab Stock.

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