Ingredients
Ingredients
- 1 medium carrot, roughly chopped
- 2 stalks celery, roughly chopped
- 1 small onion, peeled and cut into quarters
- 10 black peppercorns
- 2 sprigs fresh parsley (optional)
- 1 1/2 pounds boneless, skinless chicken breast
- 1 bay leaf
Serves 4
Description
Poaching Is A Fat-free Way Of Cooking! Use Poached Chicken Whenever 'cooked Chicken' Is Called For In A Recipe, Or Just Add A Simple Citrus Yogurt Sauce And Roasted Vegetables For A Heart-healthy Meal.
Foodell
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