Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, roughly chopped
• 2 medium carrots, roughly chopped
• 2 garlic cloves, peeled and crushed with the back of a knife
• 1 1/2 teaspoons cumin
• 4 cups low-sodium vegetable or chicken stock, or water
• 1 red bell pepper, stem and seeds removed and roughly chopped
• 3 cups canned black beans, rinsed well
• 1/8 teaspoon cayenne (or to taste)
• Optional toppings:
• Grated cheddar or Monterey Jack cheese
• Sour cream
• Pico de gallo or fresh salsa

Serves 4 as a main