Ingredients
From author Annette Sym's "Symply Too Good Book 2." A special occasion pudding that is low in fat but high in carbohydrate and kilojoules. The whole family will enjoy this at Christmas time.Makes 16 servings.
7 slices multigrain bread (crumble including crusts)
1 cup skim milk
3 cups (500g) mixed fruit
2 teaspoons mixed spices
½ cup rum or brandy
3 egg whites
¾ teaspoon bicarb soda
½ cup apple sauce (in jar)
1 cup mashed banana
1 tablespoon Parisian essence (optional)
1¼ cups plain flour
Description
From Author Annette Sym's
Australian Good Food Guide
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