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Ingredients

Per serving: 245 calories, 11.4 g total fat (4.4 g saturated fat), 19 g protein, 17 g carbohydrate, 1.2 g fibre, 241 mg cholesterol, 607 mg sodium

Yield: 8

• 3 cups low-fat herb-seasoned croutons
• 8 ounces light mild Italian sausage
• 1 cup diced zucchini
• 1/2 cup minced onions
• 1/2 cup diced red bell pepper
• 1 cup packed shredded light old (sharp) cheddar cheese
• 8 omega-3 eggs
• 1 cup 2% evaporated milk or light (5%) cream
• 1/4 teaspoon salt and freshly ground black pepper

Description

Most Egg-cellent Breakfast Strata - A Recipe From Food Network Canada. <p>Layered Breakfast Strata With Italian Sausage And Veggies.</p> <p>Per Serving: 245 Calories, 11.4 G Total Fat (4.4 G Saturated Fat), 19 G Protein, 17 G Ca

Food Network Canada