Login to Save Like

Ingredients

• 4 cups uncooked high-fibre rotini pasta
• 1 cup frozen green peas
• 1 tablespoon butter
• 3/4 cup diced yellow onions
• 1/2 cup diced celery
• 1 teaspoon minced garlic
• 1/2 teaspoon dried tarragon
• 1 can reduced-sodium chicken broth, undiluted (10 oz/284 mL)
• 1 can 2% evaporated milk (13 oz/370 mL)
• 2 tablespoons all-purpose flour
• 1 teaspoon Dijon mustard
• Grated zest of one lemon
• 1/4 teaspoon each salt and freshly ground black pepper (or to taste)
• 3/4 cup packed shredded light Monterey Jack cheese (3 oz/85 g)
• 1/2 cup packed shredded Parmesan cheese (2 oz/56 g)
• 1 tablespoon minced fresh dill
• 1 can wild salmon, well drained (6 oz/170 g)
• 1 can tuna, well drained (6 oz/170 g)

Description

Name-That-Tuna Casserole - A Recipe From Food Network Canada. Lemon And Dill Add Zest And Zing To This Updated Classic Comfort Food! Per Serving: 388 Calories, 10.3 G Total Fat (4.9 G Saturated Fat), 28 G Protein, 49 G Carbohydrate, 6.5 G Fibre, 50 Mg Cho

Food Network Canada