Ingredients

Per serving (7 boneless wings with 2 tbsp dip): 543 calories, 18.6 g total fat (5.2 g saturated fat), 57 g protein, 30 g carbohydrate, 0 g fibre, 258 mg cholesterol, 975 mg sodium

Yield: 32

Chicken "Wings" with Honey-Garlic Marinade

• 1/2 cup honey
• 1/4 cup hoisin sauce
• 3 tablespoons reduced-sodium soy sauce
• 3 tablespoons freshly squeezed lemon juice
• 2 teaspoons grated gingerroot
• 1 tablespoon minced garlic
• 1 teaspoon sesame oil
• 1/2 teaspoon curry powder
• 1/2 teaspoon ground coriander
• 1/8 teaspoon cayenne pepper
• 3 pounds (1.35 kg) boneless, skinless chicken thighs

Blue Cheese Dip

• 1/2 cup crumbled blue cheese
• 1/3 cup reduced-fat mayonnaise (not fat-free)
• 1/4 cup light sour cream
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon sugar
• 1/2 teaspoon minced garlic
• 1/2 teaspoon dry mustard powder
• 1/4 teaspoon salt
• Freshly ground black pepper, to taste

Description

Lord Of The Wings - A Recipe From Food Network Canada. <p>Boneless Honey-garlic “wings” With Blue-cheese Dip.</p><p> Per Serving (7 Boneless Wings With 2 Tbsp Dip): 543 Calories, 18.6 G Total Fat (5.2 G Saturated Fat), 57 G Protein,

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