Tofu with Key West Barbecue Sauce

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Ingredients

  • 1 lb extra firm tofu
  • 2 tablespoons white flour
  • 2 tablespoons cornmeal
  • 1 1/2 teaspoons poultry seasoning
  • 2 teaspoons nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons prepared yellow mustard
  • 4 tablespoons vegetable oil or 4 tablespoons peanut oil

    • Sauce

    • 1/2 cup ketchup
    • 1/3-1/2 cup sugar or 1/3-1/2 cup honey
    • 2 tablespoons fresh lime juice
    • 2 cloves garlic, minced
    • 1 small onion, minced
    • 4 tablespoons Worcestershire sauce
    • 1 teaspoon hot pepper sauce

      • Description

      Food Network Canada Favicon Food Network Canada
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