Baked Trout with Spicy Almond and Coconut Sauce

Ingredients

2 whole trout, gutted(or fish of your choice)

2 tablespoons lemon juice

2 tablespoons tomato puree

1 tablespoon ground almonds

1 teaspoon minced ginger

1 teaspoon minced garlic

1 teaspoon Tabasco sauce

1 teaspoon garam masala

3 tablespoons plain low-fat yogurt

125 ml coconut milk

1 tablespoon chopped coriander leaves

2 tablespoons oil

1 small bay leaf

2 black cardamom pods

1 inch cinnamon bark

1/2 teaspoon salt

Food Network Canada