Any Flavor Easy Quiche

Ingredients

1 ready-made pie crust(I like to use Krusteaz Pie Crust Mix for a quick and tasty crust)

3 beaten eggs(, or egg replacer)

1 1/2 cups nonfat milk(or soy milk)

1/4 cup chopped green onion

1/4 teaspoon salt

1/8 teaspoon pepper

1 dash ground nutmeg

3/4 cup zucchini or 3/4 cup mushrooms or 3/4 cup spinach

1 1/2 cups your favorite, shredded cheese(, we like swiss or you can use vegan cheese substitute)

1 tablespoon flour

Food Network Canada

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